Helping women naturally rebalance their body during perimenopause
Join 1,200+women finding balance naturally
Hi, I’m Sharon May. I’ve always been passionate about health, fitness, and feeling strong in midlife, but perimenopause hit me hard.
Sleep struggles, weight fluctuations and energy dips. I refused to just “accept it as normal”. That’s when I discovered a more natural approach. Simple lifestyle practices. Fitness, nutrition, and nervous system support that helped me feel like myself again. No more relying on HRT or just “pushing through”. Now I’m committed to sharing what works, so women know they’re not broken, they’re just in transition and there is support.
If you’re between 40-55 and experiencing these symptoms, you’re not alone. Millions of women are struggling with the same challenges, often feeling dismissed or told “it’s just aging.”
Feeling exhausted by 2pm, struggling to get through your day with the vitality you once had.
Forgetting words mid-sentence, losing focus, feeling like you're thinking through molasses.
Sudden waves of heat that disrupt your sleep, work, and daily comfort.
Your body changing in ways that feel out of your control, despite your best efforts.
Emotional ups and downs that don't feel like you. Irritability, anxiety, or feeling overwhelmed.
Lying awake at 3am, tossing and turning, then dragging yourself through the next day.
“I’ve always been passionate about health and feeling strong in midlife, but perimenopause hit me hard. The sleep struggles, energy dips, and weight fluctuations felt overwhelming. But I refused to just accept it as normal. I knew there had to be a better way and I was determined to find it.”
– Sharon’s Story
Perimenopause isn’t a life sentence, it’s a transition. I’ve learned through my own journey that real transformation happens when you work with your body, not against it. By focusing on the root causes behind low energy, poor sleep, and mood changes, we can help the body find its rhythm again naturally.
“I used to sweat the whole day, even in the winter, and nights I would wake up soaked in sweat! I’m so thankful not to have any at all now!”
– Sheri
At the centre of your wellbeing is something called the vagus nerve a vital communication line between your brain, heart, and hormones. When supported properly, it can help you:
Movement That Empowers: Strength-based fitness and gentle mobility to rebuild energy and confidence.
Nutrition That Nourishes: Real, whole foods that support hormone balance and steady energy without restriction or confusion.
Nervous System Support and Mindset: Simple daily practices from Wim Hof breathing and grounding to self-compassion that help calm the body and reset your inner balance.
Fads fade, building healthy habits lasts. Real balance comes from consistency, not shortcuts.
Simple daily routines for movement, rest, and nourishment help restore natural energy without stimulants or extremes.
When you support your body with natural rhythms and mindful care, it rewards you with steadier moods, energy, and sleep.
When your vagus nerve is supported and your body comes back into balance, you’ll experience changes that go far beyond just feeling “less bad.”
Fall asleep easier, stay asleep longer and wake up feeling truly rested.
Wake up refreshed and maintain steady energy throughout your day, no more 2pm crashes.
Feel more like yourself calm, centered and emotionally resilient.
Sharp focus, clear thinking, and memory that feels like ‘you’ again.
Fewer hot flashes and night sweats as your body’s thermostat rebalances.
Your body’s natural fat-burning and muscle-building processes work more efficiently.
Energized and ready for your day
Mentally sharp and focused
Emotionally balanced and confident
Like the best version of yourself
“I’ve been using the drops for five months. I’m sleeping all night and no more hot flashes and down 11 pounds.”
— Ginger
These aren’t paid actors or cherry picked reviews. These are everyday women who decided to take control of their perimenopause journey and transformed their lives.
At 49, I was exhausted, irritable, and felt like I was losing myself. My doctor said it was “just perimenopause” and offered hormone replacement therapy as the only option. But I knew there had to be another way.
By focusing on the nervous system, nutrition, and natural support, I found a path back to balance.
Within 6 weeks, I felt like a new person. My energy returned, my mood stabilized, and I was sleeping through the night again. I knew I had to share this with other women who were struggling like I was.
“I didn’t just want to feel ‘less bad’ I wanted to feel amazing. I didn’t just manage my symptoms, it helped me reclaim my vitality.”
— Sharon May, Founder
"My night sweats have vanished!!! I would say I noticed that about a week or two in. I also noticed over the first 2 months that the sharp pains I get in my left ovary area during menstruation has gone from a stabbing, ‘buckle me over’ pain to now a dull one which I can handle."
Reduced menstrual pain
"Hi, I noticed a difference within the first week. I have no middle age women issues at all now. No longer having hot flashes, mood swings, waking up in the middle of the night, gaining weight by just looking at a box of cookies, all gone!"
No longer having hot flashes
"Ohhh my gosh!! Within HOURS!! I took my first dose at 7:30pm and when I went to bed a few hours later, there was NO getting hot and up and down all night trying to regulate my temperature. The next afternoon I noticed my brain fog had lifted, and within 2 weeks the menopausal hip pain vanished!!"
Hip pain vanished
Over 1,200 women have already transformed their perimenopause experience with unique solutions and Sharon’s guidance. You don’t have to navigate this journey alone.
“7-Day Vagus Nerve Reset Guide”. Start supporting your body’s natural balance system today. Remember, you’re not broken, you’re just in transition, and there is support.
Simple daily practices to activate your body's reset button
The surprising foods that support hormonal
balance naturally
3 proven techniques to stop 3am wake-ups for
good
Quick relief methods you can use anywhere,
anytime
Which nutrients your body needs most during this transition
“Oh my gosh the night sweats have completely vanished! (I’m perimenopause) I used to wake up and have to shower around 2-3am in the morning just due to the the night sweats. Now I sleep through the whole night! I’m also down 16 pounds without trying!”
— Becca
Bonus: You’ll also receive my weekly newsletter with practical tips, success stories, and exclusive content for women navigating perimenopause.
You don’t have to accept feeling tired, foggy, and unlike yourself as your new normal. Thousands of women have already discovered the natural path to reclaiming their vitality.
Get immediate relief with 5 natural strategies you can implement today
Get personal guidance and practical steps to help you move through perimenopause feeling strong, calm, and in control
Connect with like-minded women on the same journey to wellness
“As post meno, we still get symptoms. I stopped taking HRT 3yrs ago. I’m super impressed how balanced I feel!! My mood, laser focus – even through ADHD! And the best part is no heat at night with deep sleep and I wake up with energy. It’s also helped relieve bloating, my hair is growing back. Skin and nails are loving it”
— Christina
Questions? Reach out to Sharon directly at hello@sharonmay.com
Everything you need to know about tackling perimenopause and starting your wellness journey
It can be as simple as:
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